Qualities - Tridosha (Vata-Pitta-Kapha) Beneficial Health Benefits of Bhavit Shudh Shilajit- Shilajit is very beneficial for the health of both men and women. The iron and humic acid present in it are also considered very beneficial in diseases related to urine and many problems like lack of blood in the body. Consuming this gives strength to the body and also benefits in keeping the kidney and bladder healthy. Some of the major benefits that the body gets from eating Shilajit are as follows 1. Beneficial in anemia, 2-Controlling blood pressure 3-Controlling diabetes 4-Controlling cholesterol 5-Removing weakness and fatigue, 6-Improves the level of testosterone hormone 6-Beneficial in arthritis and joint pain etc.