THERAPIES

YOGA

Yoga therapies taught through regular classes and short-term weight loss & detoxification program at Aarogyam. Along with this, we also want to mobilize the kids towards yoga at the right age, hence the Yoga for Kids Class.

This include specific body postures and breath control and it not only boosts the immune system but make all the organs & glands function smoothly, aiding in getting rid of chronic diseases as well. Our programs are extremely effective for treating Asthma, Diabetes, Hypertension, Indigestion, Migraine, Lower back pain, Arthritis,Liver problems Depression, Polycystic ovaries… to name a few.

Yoga Classes for Adults ( 5 days a week)

Monthly Registration : Rs 2500/-
3 Months Registration : Rs 6800/-
6 Months Registration : Rs 12750/-
9 Months Registration : Rs 18450/-
Yearly Registration : Rs 24000/-

Avail a Demo Class today with Yog Guru Rajesh.

Weight Loss & Detoxification Program

Yoga (10 days) : Rs 2200/-
Shatkarmas (10 days) : Rs 3500/-
Shankhaprakshalan (with breakfast) : Rs 3200/-
Relexing Potli Massage (2 sessions) : Rs 3000/-
Detoxifying Diet Plan (10 days) : Rs 1500/-

Total = Rs 13400, available for Rs 9000/- all inclusive

Yoga Classes for Kids (8-16 years) (3 days a week)

Monthly Registration : Rs 1000/-
3 Months Registration : Rs 2700/-
6 Months Registration : Rs 5100/-
9 Months Registration : Rs 7380/-
Yearly Registration : Rs 9600/-

Avail a Demo Class today designed specifically for kids.

Meditation

At Aarogyam, we have specially designed meditation programs focusing on each individual. After proper assessment, Guru ji determines the most suitable meditation technique for the seeker followed with training in the same. We have a very popular Mahayog Meditation Program which is a very effective.

To lead a physically and mentally healthy and enjoyment-filled balanced life which is stress-free, peaceful and blissful, one must adopt Meditation to be a part of life.

Highlights

All meditation techniques taught at Aarogyam are completely scientific.
Very effective and gives visible results.
It is diet restriction free.
Oxygen consumption becomes efficient.
Improves our concentration and memory power.
Makes us tolerant and sensitive.

It is an instant immunity booster.
It helps to get rid of the addictions from tobacco, alcohol & drugs.
It provides emotional stability reducing negative thinking, anger, irritation, etc.
It acts as an anti aging mechanism.
It cures BP, Insomnia, Asthma, Heart Diseases, Ulcers and Mental ailments.
Relaxes and rejuvenates our nervous system.

AYURVEDIC DIET

Aarogyam has a very specialized Diet Counselling by our experts led by Yog Guru Rajesh. As per the issue and problem of the individual, various applicable Diet Counselling & Therapy is prescribed.

It is very effective in weight reduction and dealing with other bodily imbalances. Ayurvedic Diet complements and catalyses the Ayurvedic treatment. Our 10-day detoxifying diet plan is extremely popular and effective. Under this therapy, individuals are also prescribed with specific diet plans as per their body type.

10-Day Detoxifying Diet Plan -> Rs 1500/-

21 days Weight Loss Diet Plan -> Rs 2500/-

Diet Correction Consultation -> Rs 2000/-

Shatkarmas

At Aarogyam, we adopt Shatkarmas for our Detoxification treatments. We offer a 6 day package which is basically targeted at balancing our doshas and Shankprakshalan which is a detailed process for cleansing of the gatro-intenstinal system. It activates the body’s natural cleansing processes of neutralizing or eliminating toxins from the body with the help of liver, kidneys, lungs, skin and lymphatic system.

It needs to be practiced periodically and helps us with maintaining good health. It increases mental clarity and power of harmonizing the energy flows in the body.

Therapies offered:

Shatkarma 6-day package

For balancing Tridosha (Vata, Pitta & Kapha) -> Rs 2100/-

Shankha Prakshalan Kriya (with Breakfast)

It is a process of cleansing the gastro-intestinal tract -> Rs 3200/-

Pranayam

Pranayam is the practice of breath control and is one of the main components of yogic lifestyle and it ensures physical and mental wellness. Aarogyam offers Pranic Healing Courses in the form of Pranik Kriya (21-days) and Prana Sadhana (3 Months). They are designed to help us with with all kinds of mental ailments and support us with complete transformation. They also provide healing physiological benefits. You can learn the following pranayams during these courses- Bhastrika, Bhramari, Murcha, Nadishodhan, Plavini, Sheetkari, Sheetli, Suryabhedi, Chandrabhedi and Ujjayi.

It is very effective in decreasing stress, improving sleep quality, glowing the skin and loss of extra weight.

Therapies offered:

Pranik Kriya (21 days)

For dealing with Stress, Anxiety, Insomnia, Acidity, BP, Migraine etc. -> Rs 2100/-

Prana Sadhana (90 days)

For complete transformation & enlightenment -> Rs 11000/-

Panchkarmas

Panchakarma is Ayurveda’s primary detoxification treatment consisting of five procedures, which are : Shirodhara, Kati Vasti / Grivavasti, Januvasti, Potli Massage and NetraTarpan. We offer special packages for all of these processes defined below. Panchakarma helps to activate the body’s natural cleansing processes through the liver, kidneys, lungs, skin, and lymphatic system. This naturally results in longer and healthier life. The packages offered by Aarogyam are as follows:

Therapies offered:

Shirodhara

It is an Ayurvedic Healing technique that involves pouring oil/water onto your forehead.

Single Session - Rs. 1500/- 
7 Sessions (Valid for 2 Months) - Rs. 10000/- 
15 Sessions (Valid for 4 Months) - Rs. 21000/-
23 Sessions (Valid for 6 Months) - Rs. 31500/-

Kati Vasti

It is a therapy performed using heat and oil to pacify vata dosha over lower back.

Single Session - Rs. 1200/-
7 Sessions (Validity for 2 Months) - Rs. 7900/- 
14 Sessions (Validity for 4 Months) - Rs. 16800/- (1 free session)
21 Sessions (Validity for 6 Months) - Rs. 25200/- (2 free sessions)

Janu Vasti

It involves cool medicated oil in compartments created around knee joint.

Single Session - Rs. 1300/-
7 Sessions (Validity for 2 Months) - Rs. 8600/- 
14 Sessions (Validity for 4 Months) - Rs. 18200/- (1 free session)
21 Sessions (Validity for 6 Months) - Rs. 27300/- (2 free sessions)

Potli Massage

It involves a potli consisting of oil dipped herbs moving and massaging all over the body.

1 Session - Rs. 1500/- 
7 Sessions (Validity for 2 Months) - Rs. 10000/- 
14 Sessions (Validity for 4 Months) - Rs. 21000/- (1 free session)
21 Sessions (Validity for 6 Months) - Rs. 31500/- (2 free sessions)

Griva Vasti

It is a therapy performed using heat and oil to pacify vata dosha over the neck.

1 Session - Rs. 1200/- 
7 Sessions (Validity for 2 Months) - Rs. 7900/- 
14 Sessions (Validity for 4 Months) - Rs. 16800/- (1 free session)
21 Sessions (Validity for 6 Months) - Rs. 25200/- (2 free sessions)

Netra Tarpan

It is an ancient treatment effective for ailments of eyes.

1 Session - Rs. 1000/- 
7 Sessions (Validity for 2 Months) - Rs. 6500/- 
14 Sessions (Validity for 4 Months) - Rs. 14000/- (1 free session)
21 Sessions (Validity for 6 Months) - Rs. 21000/- (2 free sessions)

Naturopathy

Naturotherapy

Our Naturopathy experts access and harness the vital energy using a range of therapies based on exposure to natural elements like sunshine, herbs, fresh air, heat & cold supplemented by whole food vegetarian diet. Naturopathy focuses on the underlying causes of a condition and applies treatments that works in alliance with the natural healing mechanism of the body rather than against them, restoring the body’s innate ability to heal itself without the side-effects of conventional medicine. It comprises of massages, vibrators, hot & cold compresses, mudpacks, enemas, steam bath, infra-red ray treatment and yogic cleansing techniques of Kunjal, Jal-neti and Sutra-neti.

To find out about the different massages, treatments and special packages see on the right:

Massage Therapies

Natural Herbal Massage Therapies

Therapy	Single Session	7 Sessions	14 Sessions	21 Sessions
1. Body Massage(50 mins) (With Herbal oil)	Rs 800/-	Rs 5000/-	Rs 9600/-	Rs 13600/-
2. Body Massage(60 mins) (With Acupressure)	Rs 1000/-	Rs 6300/-	Rs 12000/-	Rs 17000/-
3. Body Massage(60 mins) (With Pedantak oil)	Rs 1200/-	Rs 7400/-	Rs 14400/-	Rs 20400/-
4. Slimming & Weight Loss Massage (60 mins)	Rs 1200/-	Rs 7400/-	Rs 14400/-	Rs 21000/-
5. Head / Foot Massage (30 mins)	Rs 400/-	Rs 2500/-	Rs 4800/-	Rs 6800/-
6. Neck / Back Massage (30 mins)	Rs 400/-	Rs 2500/-	Rs 4800/-	Rs 6800/-
7. Tummy Tuck Treatment	Rs 1200/-	Rs 7400/-	Rs 14400/-	Rs 21000/-

Therapies offered

Hot and Cold Compress	Rs 350/-
Abdomen Mud Pack	Rs 300/-
Eyes Mud Pack	Rs 150/-
Kunjal / JalNeti / Sutra Neti	Rs 350/-
Whole Body Mud Bath	Rs 500/-
Steam Bath	Rs 400/-
Kidney Pack	Rs 250/-
Liver Pack	Rs 250/-
Vibrator (OBCM)	Rs 150/-
Infra Red	Rs 150/-
Enema	Rs 300/-

Acupressure & Marma Chikitsa

Acupressure and Marma Chikitsa therapies access the blocked or congested energy centers in the body and stimulate them to facilitate the energy flow. Acupressure is an alternative medicine technique often used in conjunction with acupuncture. It is based on concept of life energy which flows through “meridians “in the body.

Offered Packages

Acupressure point with Magnet Massage Rs. 500/- per sitting
Acu point Reflexology 10 sittings Rs. 4700/-

Acu point Reflexology 20 sittings Rs. 8500/-
Acu point Reflexology 30 sittings Rs. 12000/-

Mahayog

Yog Guru Rajesh after an extensive sadhana came up with this amazing technique of meditation which is extremely effective and still very easy. It is a culmination of Raja Yoga, Hatha Yoga and Bhakti Yoga. Practising it regularly for 21 minutes transforms a person completely. Those people who wish to attain mental, physical and spiritual balance in life, should practice Mahayoga. We offer a 3 days (Energy Balancing), 7 days (Chakra Activation) and Aatmasakshatkar Courses for Mahayoga, just attend it once and keep practicing it and undoubtedly you will feel the change in your life.

Mahayog is a very scientific process that boosts immunity, concentration, mental capacities, memory and emotional stability (reducing negativity, anger, irritation etc). Following courses on Mahayog are available with us:

3-Day Energy Balancing Course -> Rs 1500/-

7 days Chakra Activation Course

Atmashakshatkar Course

Chakra Healing

Chakra Balancing is a most profound technique to align your body and mind with your soul. Using the wisdom of the ancients, it unblocks and unlocks your hidden energies and directs them to awaken the natural wellness in you. It is is a therapy that focuses on channelizing energy into the seven chakras. Each chakra relates to a different part of our life, body and being. Yog Guru Rajesh specializes in it through spiritual blessing and guidance.

Offered Packages

2-3-hour Chakra Balancing Session on identifying and unblocking.
A relaxing, rejuvenation 2-days Weekend Program

An intense 7-days Therapy focused on chakra balancing and healing
10-days Detox Program combining therapies with a strict diet regime

Weight Loss

Excess weight puts pressure on the body’s internal organs like the heart, liver, kidneys, resulting in their dysfunction, causing many diseases. Aarogyam Weight Loss Program are a combination of Yoga, Massage, Acupressure, Detoxification and Diet therapy. We have multiple programs for weight loss, body toning and body transformation which are 10-days, 28-days, 3 Months Programs which are described below: