Therapies
Yogic therapies aims at promotion and adoption of yogic lifestyle which includes yoga, Ayurveda, Naturopathy, Detoxification, Acupressure & Diet.
Stress, Lifestyle Diseases, Anxiety, genetic ailments, chronic pains etc. have become by-products of modern lifestyle. We at Aarogyam are promoting yogic lifestyle through our various programs. We have various yoga classes (also available online) engaging with hundreds of people nationally and internationally. Through specific body postures and breath control, Yoga boosts the immune system of the body and makes all organs like heart, lungs, liver, kidney, pancreas, thyroid, pituitary, etc. function smoothly.
Aarogyam offers special Weight Loss programs that are a combination of Yoga, Massage, Acupressure, Detoxification and Diet therapy.
Obesity & excess weight puts pressure on the body’s internal organs like the heart, liver, kidneys, etc. resulting in their dysfunction causing many diseases. We offer a 10-days Weight Loss, Diet Correction & Detoxification Program which is very effective and has benefited hundreds till now. Some people have experienced to have lost up to 5-kgs within 10 days. This program not only helps you lose excess weight but also help with body toning, increasing body flexibility and leading to a healthy lifestyle.
We offer therapeutic massages, infra-red ray treatment and yogic cleansing techniques of Kunjal, Jal-Neti& Sutra-Neti.
Naturopathy uses techniques such as control of diet, exercise, and massage (vibrators, hot & cold compresses, mudpacks, enemas, steam bath, etc.) to cure all kinds of ailments. We at Aarogyam, access and harness the body energy using a range of therapies based on exposure to natural elements like sunshine, herbs, fresh air, heat & cold, whole food vegetarian diet, exercises and meditation. Ultimately, our aim is to use the body’s innate ability to heal itself without the side-effects of conventional medicines. Our experts customize the programs as per the needs of an individual.
Aarogyam offers Shatkarma, Shankh Prakshalan, Panchakarma, Ayurvedic Massages, Acupressure, Reflexology & Marma Chikitsa.
Detoxification is a body’s natural ongoing process of neutralizing or eliminating toxins from the body with the help of liver, kidneys, lungs, skin and lymphatic system. We offer a 3-days & a 10-days Detoxification Program which aims at Weight Loss and Boosting Immunity through a range of activities like Yoga Asanas, Kunjal, Jal- Neti, Sutra-Neti, cleansing of elementary canal, Sirodhara, massages and other yogic techniques to help activate the body’s natural cleansing processes and increase their efficiency, resulting in a longer and healthier life.
Aarogyam offers Diet Correction & Diet Counselling for Weight Reduction as well as any other Bodily Imbalances & Health Issues.
Diet is an important part of our lifestyle and diet correction and consuming right kind of diet can save us from lifestyle diseases. Ayurveda prescribes specific diet for individuals according to their body type that is of vata (air element- energy of movement), pitta (fire or digestive bile) or cough (water element) prevalence. Appropriate Diet has a balancing effect from inside out. It makes the body disease-free, disease resistant & gives peace of the mind. We offer Ayurvedic Diet Counselling as per your body type explaining the science behind it.
Aarogyam offers Chakra Healing through spiritual blessing and guidance to awaken, energize and strengthen the chakras.
Chakras are the energy centers in our subtle body. In order to have a stable physical, emotional and mental state, the energies of the 8 Chakras must remain balanced at all times. We will start with accessing the problems, focusing on them and healing them one by one by awakening, energizing and strengthening the energies of each chakra one after the other. We will start right from Mooladhar to Swadishthan to Manipura to Anahata to Vishuddhi to Prana to Aagya and finally the Brahma Chkara which once energized helps us build a connection with the cosmic energy and provides us with stability at all fronts.