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Guru ji was invited as a Distinguished Speaker to present his views in a Webinar on the impact of breastfeeding on Mother and Child hosted by Neera Foundation, Meerut.

Yog Guru Rajesh began the discussion by talking about how the entire gestation period and the postpartum period are very important for the health of both mother and child. He laid special emphasis on the fact that a pregnant mother must add Pranayama especially Anulom Vilom in her daily routine and continue it even after delivery. Along with this, he also described a kadha that can be made at home by mixing shatavar, safed musli, jeera, sauf and mishri to enhance the quality of breast milk for lactating mothers.

Other speakers who shared the panel were Dr. Sarita Tyagi, a well known gynecologist from Meerut and Mrs. Poonam Goel, Incharge, CDPO, Bal Vikas Pariyojna.

 

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